
Doshas, known as the three "humours" or "qualities" that indicate where we're prone to imbalance and where our natural strengths lie. In Yoga and Ayurveda knowing your typical and current doshic constitution gives a lot of insight into how you can best address your well-being through diet, lifestyle and, of course, exercise!
Follow the quiz below and we'll help you define what your dosha is currently and send you personalised recommendation of what practices and self-care at home you can do to feel your best, most balanced self.

At Macha Yoga, we honour the flow of nature and our focus is on re-aligning body & mind to the cyclical rhythm of all life. We specialise in applying ancient wisdom and old ways to modern life, combining a lived experience and expert knowledge of yoga, ayurveda and indigenous Irish land medicine. Our approach follows the seasonal Irish Wheel of the Year, so whether you are joining us for the first or 500th time, you are progressing a cyclical journey to discover an intuitive, empowering sense of your well-being.
After years of personal and professional experience practicing with the Wheel of the Year, the harmonious relationship between the ancient, local and seasonal traditions of Ireland and the ancient wisdom of yoga's holistic practice became undeniable. The entire programme at the studio is curated to help clients discover and embody this practical approach to yoga and wellness. The studios classes, events and trainings guide you through 8 unique phases of the Celtic calendar, shifting focus through in-depth practice of movement, meditation & breathwork.
The Dosha quiz is here to help you discover your unique blueprint that informs how the flow of the seasons and environmental shifts impact you personally. This informs how you experience the wheel of the year and what practices are most supportive of your well-being. It is also the gate way to our online learning platform so your practice comes home with you and extends beyond our home in Bray, Co. Wicklow!
Le grá,
Alice

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